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Championing the importance of good self-care is something that I have become increasingly passionate about. As a fellow human being I know, first hand, that nudging yourself a little higher up the priority list is far from easy. If you tend to take on the role of caring for others, personally or professionally, this can be particularly hard. Is this something that you find yourself struggling with, despite your best intentions, and at some times more than others?

This week, I wanted to share some personal insights about the challenges of self-care so, if you’d like to understand a bit more about why self-care can be so hard, please read on and This email address is being protected from spambots. You need JavaScript enabled to view it..



 

With the lifting of restrictions from Monday 19th July 2021 I have updated these guidelines for attending appointments at both of my practices.
 
I am very mindful of my responsibility to keep my clients, my fellow therapist and myself as safe as possible both in limiting the risk of transmission and in avoiding any unnecessary need to self-isolate.
 
I would be grateful if you could read this information before coming to your appointment and agree to abide by the guidance set out. As always, please don’t hesitate to get in touch if you have any questions or concerns.
 

It is always exciting when something that you have written gets accepted for publication. When this happens I know that my voice, and what I have used it to share, is being spread just that little bit wider. 

In this case I was writing about my Reiki Master and Teacher, Chyna Honey's, latest book: "Using Reiki - Practical essays that bring Reiki into daily practice". This, her second book, is perfect for anyone with a Reiki Attunement who already has Reiki energy in their hands and seeks to understand more.

Chyna's first book, "Understanding Reiki: From self-care to energy medicine", is also fabulous for Reiki Attunees but is particularly helpful to those who are new to Reiki or considering learning more. 

I am passionate about getting good, clear information about Reiki out into the world and both these books do just that, fabulously. Over the years so many other things have got mixed up with the practice of Reiki. This has led to much confusion, some disappointment and has surely led many away from the path of Reiki, where, if the information had been clear, they could have reaped the many benefits that Reiki has to offer for the rest of their lives. 

Both of Chyna's books, written in a very accessible style, seek to redress this and I am very happy to add my words as fanfare to their journey into the world. 

It is also wonderful to have something to celebrate in what are still rather troubling times!

2021 Dr Karen Janes ©
 

Friday 19th March is ‘World Sleep Day’. Given that sleeping problems are so common I thought I would write something on the subject.

Sleep, despite being one of the most natural things in the world that you do, sleep can be one of those really tricksy things, prone to being affected by so many different factors. What you eat, what you drink, what is going on in your life, your past experiences, your hormones, pain, your age, medications you may be taking, your environment and of course your physical, emotional and energy health too, all play a part.

A Complex Problem
Sleep is so vital to all our bodily functions, including mentally and emotionally. Sleep deprivation is a well-known device of torturers so it is easy to see how quickly not sleeping well can become a significant problem.

One of the biggest challenges to sorting out sleep is that there are so many different underlying causes. This means that the remedies required are very varied too. Your best friend, of a similar age, may describe sleeping problems that sound identical to yours. They may share a wonderful ‘cure’ that has transformed their sleep with certainty that it will help you too. When you enthusiastically try that same solution, you find that it doesn’t do anything to improve your own nocturnal tossing and turning at all. It can be such a frustrating and disappointing thing!