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Welcome to Natural Healing Energy

A note from Dr Karen Janes, owner of Natural Healing Energy:

In light of the recent government guidance about staying safe during the Covid-19 crisis, I have taken the sad, but very necessary, decision to close the physical doors to my practices in Salisbury and Shaftesbury for the time being. I am working to provide you with the very best support that I can via the phone or online.

Please don't hesitate to get in touch if you need some help or visit the Natural Healing Energy Facebook page for regular updates and information. You can also check out my blog page as there will be more posts coming there with advice and information.

Karen

Natural Healing Energy continues to provide the best treatments and classes possible at the current time to support you to live your best life and be the best version of yourself that you can be.

Treatments

Applied Energy Flow

Applied Energy Flow

Karen works with, rather than on, the natural flow of a person's energy utilising a range of different energies and healing techniques. Her approach works to maximise the health of the body's energy systems to boost, rebalance and clear blockages.

Reiki

Reiki

Reiki is a Japanese system of healing that increases the flow of energy in the body to promote wellbeing. Reiki is an incredibly relaxing and gentle treatment with the potential for very powerful results.

Honey Healing Method

Honey Healing Method

The Honey Healing Method (which supercedes Emotional Realignment Therapy) is a powerful cutting edge energy therapy that works directly with stored emotional energy within a person's body.

Classes

Reiki Attunements

Reiki Attunements

The process of learning to use Reiki is called an attunement because it is a bit like tuning a radio. It is not something that can be taught out of books but is something that your energy body is tuned to by a Reiki Master so that you can connect to and use the energy.

Meditation Classes

Meditation Classes

Our meditation sessions aim to take the mystery out of meditation and combine learning specific breathing and meditation practices, guided visualisation and periods of quiet for self-guided meditation.

Reiki Shares

Reiki Shares

Becoming attuned to Reiki is a wonderful gift of healing to give to yourself. Karen holds Reiki afternoons to give people attuned to all levels of Reiki the chance to give and receive Reiki together.

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Going outside your comfort zone


I keep reading phrases such as ‘In these challenging times’, ‘Given the current situation’, ‘We are making history’ and so on. The bottom line is that for many of us life has changed considerably, almost overnight. Parents are trying to be teachers and home-school their children and for many this is alongside juggling their own work. Some people are now out of work or have had to watch their beloved businesses grind to a halt. Many people are facing an uncertain and scary future and feeling like they’ve had to abandon their customers, clients and employees. Lots of us are adjusting to working from home whilst some people, in key working roles, may feel overwhelmed and busier than ever on the front-line and facing contact with this scary virus every day.

Missing Connections
A common theme amongst all of this is the change to our interactions and sense of being connected to other people, the world in general and those activities that give us joy or help us feel like ourselves. Whether or not you are specifically self-isolating we are all under instruction to minimise our movement and interactions with anyone outside our own households and this can be really tough. We may be missing physical contact and the opportunity to give loved ones a hug or the chance to sit and chew the cud over a cuppa. The sense of isolation and uncertainty is palpable. On top of all these things we are also facing worries about our own health and that of important people in our lives and we may even have lost someone close.

One thing that striking about the situation is that it is affecting the whole world. No country is immune and most are in various states of lockdown. What all this means is that we are having to do things differently and step a little, or a lot, outside our comfort zones.

 

Our Fourth Week of Lockdown: Be kind to you


We are now starting our fourth week of lockdown and I was wondering how you are faring?

From my own experience, and that of everyone else I have spoken to, this is a time, more than ever, of real ups and downs. I don't know a single person who hasn't admitted to at least the odd tough day here and there. Anxiety levels are raised, motivation is challenged, (as many of us have to be more self-sufficient at home), sleep may be affected and the sense of isolation is palpable.

We may also find ourselves turning to less healthy habits such as eating, drinking alcohol or smoking more than usual, scrolling endlessly through social media and news sites or spending the day in our pyjamas. It isn’t that most of things aren’t OK in moderation but if we do any of them too much we can start to have problems.

 

Using smoke for cleansing


Burning sage can be a great way of cleansing negative energies from within our homes, places of work and our own energy system. At the moment many people are feeling more bombarded than normal by the worries and anxieties of the world and the people close to us. This can happen in spite of us generally coming into direct contact with far fewer people than we might be accustomed to.

Reiki can  help us to deal with the wear and tear that effects our body and our aura. Meditation can help us to slow down and rebalance our minds. Burning sage can help us to keep the space we inhabit and our own energy as clean and clear from accumulated negative energies around us as possible.

If you'd like to read more on this topic I would highly recommend an article written by my wonderful Reiki Master and Teacher Chyna Honey, author of Understanding Reiki: From self-care to energy medicine. You can find her excellent article: How to use smoke to cleanse negative energies here.

I have a limited supply of sage bundles, also known as smudge sticks, if you would like me to arrange to post one to you. I have some large bundles for £15 and a twin pack of small bundles for £10. These prices include UK postage. I do also have copies of Chyna's book if you find yourself with a little more time than usual and you fancy doing some reading about Reiki. The cost for those is £10 plus £1.50 postage. 

Take good care of yourself.
Karen

Dr Karen Janes ©
2nd April 2020

Latest News from Natural Healing Energy



I'll be writing some more articles soon. I hope to include some tips and advice to help manage the stress that this difficult time is creating or adding to any existing challenges. I also have some exciting new things coming up that I will be able to offer you online. 

In the meantime please have a read of my most recent newsletter, which tells you a bit more about what I'm up to and how I may be able to help if you're struggling.

I hope you stay safe and well and I am here if I can be of any help at all. 

Self-Care is a Many Faceted Thing


There are so many aspects of self-care that, despite us knowing they are good for us we either don’t do at all or we don’t do very consistently. These things aren’t rational.

Everyone who smokes knows that it is increasing their risk of certain illnesses yet they continue to smoke, when we don’t get enough sleep we know we would benefit from more hours in bed or if we eat too many takeaway dinners we know that isn’t the best food to keep our digestive system working at its best. Lots of things get in the way and make it harder for us to do these things that we ‘know’ are good for us. This is true even when we really want to and on days when we are doing our best to take good care of ourselves.

The challenge of self care

As with taking care of our physical body, many things can get in the way of us using our Reiki once we become a channel. This is one of the reasons why sharing clear and full explanations to students at each level of attunement can be so helpful to us. Understanding this can help us to develop a regular and committed practice. There is however another key thing which can really help us with our Reiki, but is also something that is relevant to learning more generally and that is to do with repetition, which I will come to in a little more detail shortly.

We may find ourselves getting angry or frustrated or feeling guilty about anything we perceive as lacking with our self-care. Instead it can be helpful to try to understand a little more about the nature of human beings as a species. In that way we really can start to treat our desire to take care of ourselves as something that we can continue to refine and develop and that it will always be a work in progress. I hope this article adds a little to that knowledge.
 

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Contact Us

Address: 3 The Old School House
The Courtyard
Shaftesbury SP7 8BP
United Kingdom

Tel: 07941 031427

Email: karen@naturalhealingenergy.com

Dr Karen Janes

Dr Karen Janes is the owner and founder of Natural Healing Energy, which she set up in 2005. She is an experienced practitioner of energy healing and is proud to be one of a very small number of practitioners of The Honey Healing Method, worldwide. She is a Doctor of Clinical Psychology, a Reiki Master and Teacher and a Master Teacher Member of the UK Reiki Federation.

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