Let me tell you a story about Alison. Alison had done a little meditation before but didn’t find it easy so decided to try a class. Life was quite stressful for Alison and her blood pressure had got a bit higher than ideal. Her doctor wasn’t insisting on medication yet but was keeping a close eye. She thought that regular meditation might help her to relax and cope better with the stress.
 

There is so much pressure at this time of year to make new year's resolutions, get fit and start new projects but I find myself wondering if this really is the right time of year.
 

A brand new book: “Understanding Reiki: From self-care to energy medicine”, recently fell into my hands and I am so excited by it... It does for Reiki what I have wanted a book to do for years.