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When did you last stop?



I wonder how often, as a child, you were told to “cheer up”, “to be a good girl or a good boy”, to “forget about it” or something along those lines? These comments are often very well intentioned and, whilst they may have their place at times, might well have left you feeling dismissed, wrong to feel the way you did, ridiculed even and certainly that your feelings were not very important.

As a human it is natural for you to have emotional responses to things and the better you get at supressing your feelings the more you can end up storing up trouble for later. The busyness of modern life only serves to encourage this as we move at high speed from one experience to the next.

 

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Dear Brain, with love from Your Body

Dear Brain, with love from Your Body

I spotted this wonderful letter on social media by Dawn Arkell, a Pilates Teacher and Women’s Health Coach.

She wrote it whilst recovering from big surgery. I thought it so very beautifully, succinctly and gracefully described something that I often try to communicate that I got in touch and she has kindly let me share it.

Thank you Dawn.

Listen to your body!
I have many, many conversations with my clients, (as well as with my friends and even myself!), about how as humans we rarely give ourselves enough time to recover from anything. It might be simply a long tiring day, a headache or a simple cold, it might be flu or the dreaded covid, it might be minor or major surgery or the ravages of grief and emotional trauma. Almost always we push ourselves to do too much too soon.

It is common to find people in the wellbeing industry talking about the importance of ‘listening to our bodies’. It sounds so wonderfully simple and enduringly sensible. Easy, right?

What it fails to take into account, in its instruction, is that we are more than just a body...

 

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Good self-care is a marathon and not a sprint


Today I ran a half marathon, although, to be truthful, there was quite a bit of walking involved. This is the fourth time I have run this distance, (and my third at an official event), and it was my slowest time so far! Interestingly, it was also the most enjoyable. 

I began running back in March 2020, at the beginning of the first lockdown. Like many people, not being able to work and moving into such a strange world of extreme restrictions was rather an adjustment. I'd never run before; I hated running at school and I never imagined that I even could run further than a quick jog for a bus. I will never be breaking any speed records but it has become something I very much enjoy. I love heading out on the trails with a friend, and sometimes with our dogs. We plod along at a steady pace whilst we chat away and put the world to rights.

 

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Doing Reiki on yourself versus receiving it from someone else…


Many people who come to me for Reiki aren’t aware that you can learn it to use on yourself, or that in fact pretty much anyone can learn it! Before I delve more into the benefits of these two ways to receive Reiki, I will take a few steps back and briefly explain what Reiki is, in case you’re new to it!

What is Reiki?
Reiki is a particular vibration of healing energy, of which there are many, that we can learn to use on ourselves or on other people. It exists in the world around us and is natural to our planet, not unlike water or oxygen. It isn’t a spiritual practice or a type of meditation but more something we can think of as a type of energy medicine. Following what we call an attunement, the student of Reiki is able to place their hands on their own or someone else’s body and allow the Reiki energy to flow through.

 

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Address: 3 The Old School House
The Courtyard
Shaftesbury SP7 8BP
United Kingdom

Tel: 07941 031427

Email: karen@naturalhealingenergy.com

Dr Karen Janes

Dr Karen Janes is the owner and founder of Natural Healing Energy, which she set up in 2005. She is an experienced practitioner of energy healing and is proud to be one of a very small number of practitioners of The Honey Healing Method, worldwide. She is a Doctor of Clinical Psychology, a Reiki Master and Teacher and a Master Teacher Member of the UK Reiki Federation.

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