Karen holds a mixture of in-person and online meditation classes throughout the year.
These classes are open to everyone, from complete beginners wanting to get started to seasoned meditators looking for some company or guidance with their practice.
Classes are currently held monthly on a Tuesday or Wednesday evening at The Therapy Centre in Salisbury from 7.30-8.15pm. There is also an option to login online.
Karen occasionally organises dates for other classes and meditation courses throughout the year and these can be online or at either of her practices.
You can also sign up to her mailing list to be kept up to date about meditation classes or follow her on Facebook, Instagram or Twitter.
See the Events page for class dates and there are also a number of articles about meditation on Karen's blog page. If you're not able to attend any of Karen's classes, or would like some guidance in between, you can find a number of meditation tracks recorded by Karen on her bandcamp page.